Endurance Coaching · All Cycling Disciplines
Find Your Third Wind
Personalized coaching for athletes at every level — from your first start line to the long, demanding journey toward elite-level performance.
Who This Is For
Who are you becoming?
Cycling does not belong to one age, one body, or one kind of athlete. It can be the next honest, exciting chapter in a life you are already changing.
I work with athletes at every level — riders taking their first step into endurance cycling, competitors chasing their next breakthrough, and determined people building toward elite-level status. Wherever you begin, I would love to be part of your journey.
You might be here
You are ready for your first race
At any age, you want to line up for your first race — and need a smart place to begin.
You have changed your health story
You have lost weight, rebuilt your habits, or are still in the middle of a meaningful reset. Now you want to put that momentum to work.
You are ready for a next chapter
You are returning after time away or choosing a challenge that feels like a reward for showing up for yourself.
What We Do
Coaching that meets you where you ride
Personalized Training Plans
Plans built around your life, your goals, and the events on your calendar — not a template.
Data-Driven Coaching
Power, heart rate, and RPE turned into clear, actionable adjustments week over week.
Event & Race Strategy
From first-time race starts to multi-day endurance adventures — pacing, fueling, and tactics.
Strength & Recovery
Off-bike work that keeps you durable, balanced, and fast for the long haul.
Coaching Tiers
Choose your level of support
Three tiers, one goal — getting you to the line prepared and across it strong. Book a session to get started.
Build the base
Foundation
Structured training for riders finding their rhythm. A clear plan, accountability, and the fundamentals dialed in.
- Personalized monthly training plan
- Weekly check-ins by email
- One 30-Minute call per month
- TrainingPeaks account setup
- Goal-setting & season planning
Climb higher
Ascent
For committed athletes chasing events and PRs. Closer guidance, data review, and dialled-in intensity.
- Everything in Foundation
- Bi-weekly 1:1 video calls
- Power & heart-rate analysis
- Race-day & event strategy
- Strength & mobility guidance
Peak performance
Summit
Premium, fully bespoke coaching for athletes targeting podiums, ultra endurance, and big season goals.
- Everything in Ascent
- Weekly 1:1 video calls
- Real-time plan adjustments
- Priority support, any time
- Travel & stage-race planning
How It Works
From first call to finish line
01
Consultation
We talk through your riding history, goals, and the events you want to tackle.
02
Assessment
A look at your current fitness, schedule, and equipment to set a true baseline.
03
Build
A custom plan lands in your TrainingPeaks, shaped to your life and your goals.
04
Adapt
We review, adjust, and refine every week — the plan evolves as you do.
Your Coach
Coaching born on the dirt
My endurance story began with taking better care of my health. Since 2024, I have lost over 120 pounds, and racing became the reward for showing up for myself — a reason to keep building strength, confidence, and a life I wanted to live.
I started Third Wind Endurance to give cyclists the kind of coaching I needed along the way: personal, data-informed, and built around a real life. Whether you are lining up for your first race, chasing a breakthrough, or working toward elite-level status, I would love to be part of your journey. We will build a plan that fits your schedule and helps you arrive ready.
Ride notes, straight to your inbox
Training insights, fueling tips, and early notice on group rides and clinics. No spam — just the good stuff.